ALL SERVICES LISTED BELOW - ANYTHING ELSE YOU WISH TO SEE OR REQUEST PLEASE CONTACT US.
SERVICES
PERSONAL TRAINING 1:1
1:1 personal training - $45 per 45 minutes
Sessions available mobile, in the comfort of your own home - or local park, beach, you name it!
Our sessions are based entirely around your goals. Thorough planning is involved for each session, and are great for that extra push we sometimes can't achieve on our own. Great for beginners to advanced.
Costs include travel within reason, please contact for price confirmation on distance.
PERSONAL TRAINING 2:1, 3:1, 4:1
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2:1 personal training - $35 per 45 minutes (each)
3:1 personal training - $25 per 45 minutes (each)
4:1 personal training - $15 per 45 minutes (each)
Sessions available mobile, in the comfort of your own home - or local park, beach, you name it!
These sessions are great for training with friends or your partner. Still plenty of attention payed to each individual and sessions still planned around specific goals in mind while prices decrease for affordability.
GROUP TRAINING
Outdoor group training currently not available.
If you have any enquries regarding setting this up with a group of friends please contact me.
Group sessions can include, strength training, cardio, core work, games, thorough warming up & cooling down. Equipment included such as, dumbbells, battleropes, weight plates, resistance bands, medicine balls & sandbags.
Sessions appropriate for any age or fitness level.
ONLINE EXERCISE PROGRAMMING
Fully customized exercise program $85 (5-8week period)
Our programs are suggested for use between 5-8 weeks. If group training or personal training isn't your thing, or you want to have some guidance inbetween sessions this is a great option. These are created entirely around your lifestyle, goals & needs. Wether that includes the gym, at home workouts, swimming, anything you want it to be, we help you create the perfect plan to get you to your goals. Often we do our workouts and are still doing the same excercises months down the track and we end up platauing and getting bored. Hassle free, leave the guess work up to us.
PACKAGES
20x Sessions - $750 (savings $150!)
10x Sessions - $400 (savings $50)
5x Sessions - $200 (savings $25)
PACKAGES AVAILABLE FOR 2-4 PERSON BOOKINGS ALSO - PLEASE ENQUIRE.
